Arhiv za kategorijo buče
SCD: Daily Weight-In (Day 02)
Danes sem se celo spomnila stopiti na tehtnico:
- teža: 83,1 kg
- telesna maščoba: 30,1 %
Razlika v primerljavi z zadnjimi meritvami:
- teža: +11 kg
- telesna maščoba: +4,9 %
Razlika v primerljavi z začetnimi meritvami:
- teža: 0,0 kg
- telesna maščoba: 0,0 %
Wow, that’s humbling; od julija sem uspela pridobiti 11 kg in 5% telesne maščobe. Za začetek je cilj priti nazaj na izhodišče, torej na 72 kg. Let the games begin.
SCD: Food Diary (Day 01)
Današnji jedilnik:
- ZAJTRK:
3 beljaki in 1 rumenjak, 100g kumare, olupljene in narezane, AGG, 2 kapsuli Omega-3, 1 tableta Ca+Mg in 1 multivitaminska tableta One-a-Day
- KOSILO:
Carne Asada ala Tampiqueña1; roastbeef v pikantni marinadi na žaru, mešana solata / zelenjava z majoneznim prelivom, mehiški fižol, guacamole in 2 quesadilli2, AGG - VEČERJA:
skip! - VODA:
500ml mrzle vode zjutraj na tešče + 3000ml - OSTALO:
skip! - FIZIČNA AKTIVNOST:
sprehod iz Tivolija v center, malo po centru in nazaj v Tivoli3
Slikovni material:
trenutno je moj ljubljeni iPhone na servisu, tako da slikovnega gradiva nekaj časa ne bo
UGOTOVITVE DNEVA:
za prvi dan ni slabo, lakota pod kontrolo, edino vode bi morala spiti več
- Joe Peña’s [that's all!]
- ki sem ju prijazno odstopila L., ker se ne skladata s principi SCD [that's all!]
- ni veliko, nekaj pa je [that's all!]
SCD: Daily Weight-In (Day 01)
Današnji rezultati:
- teža: n/a
- telesna maščoba: n/a
Razlika v primerljavi z včerajšnjimi zadnjimi meritvami:
- teža: n/a
- telesna maščoba: n/a
Razlika v primerljavi z začetnimi meritvami:
- teža: n/a
- telesna maščoba: n/a
Weird, I know. 
Problem je, da sem se pozabila stehtati, tako da težko primerjam karkoli. Bo jutri boljše.
Lem00r Makes Cupcakes
This is what happens when you combine a master chef, a cooking apprentice and an iGeek… 
Fail!
Ok, there are a few items you might not want to forget when moving out of a rented appartment. Like sex toys. Or… I don’t know… handcuffs?
seriously?!
I recently did that – moved, I mean. And forgot my handcuffs, hanging on the railing in what used to be my bedroom. To make matters worse, I actually took pictures of the place before leaving, but didn’t notice that the cuffs were in one of them. #facepalm
And this is what it took to get me to realize what I’ve done:
Fuck my life.
Fallin’ For You
I heard this on the radio on my way to work this morning… sounds about right…
Setback
Well, I won’t even pretend that this was unexpected; it was coming for a while now. I knew it, I tried stopping it, but the damage was already done and by the time I fully grasped the gravity of the situation, it was too late.
Now I have to face the consequences of my actions; I can’t help but feel defeated, like I’ve failed, like I’m moving in the wrong direction – backwards, when I should be going forward.
But I have to find a silver lining in this one or I’ll go mad. And I suppose it does have it’s perks – like spending more time with my baby sis.
Square One
Either way… it’s back to square one; I fought a decent enough fight – 3 years since my last relapse. Now let the recovery begin.
You Found Me
Just when I stopped holding my breath and wishing for a miracle… she found me. And the timing couldn’t be better. And she couldn’t be more perfect1. And I hope this doesn’t jinx it, but… this might be the best thing that’s happened to me in a looooooooooooong time… *knocks on wood*
- for me [that's all!]
Damn…
I think it’s fairly obvious by now that I’ve completely fallen off the wagon.
Na začetku sem sicer optimistično verjela, da mi bo med dopustom uspelo vsaj okvirno držati dieto, ampak se je hitro izkazalo, da belgijsko pivo, belgijska čokolada in ves stres, ki sem ga doživela v Amsterdamu, pač ne grejo najbolje z mojimi načrti glede prehrane.
So I just said “To hell with it!” and enjoyed myself. 
Trenutno sem v fazi psihičnega pripravljanja na ponovno uvedbo discipline, tako v smislu prehrane, kot gibanja, ampak računam, da bi morala z naslednjim tednom štartat znova. Upajmo, da mi uspe.
IF: Weekly Measurements (Week 01)
This week’s results:
| Meritve | Week 12 (4HB) |
Week 01 (IF) |
| Obseg pasu: | 81.5 cm | 85 cm |
| Obseg bokov: | 88.5 cm | 89 cm |
| Obseg prsi: | 92 cm | 92 cm |
| Obseg stegna (L): | 59 cm | 60 cm |
| Obseg stegna (D): | 59 cm | 60 cm |
| Obseg bicepsa (L): | 30 cm | 30 cm |
| Obseg bicepsa (D): | 29 cm | 30 cm |
| TOTAL: | 439 cm | 446 cm |
Glede na to, da mi teža pada s svetlobno hitrostjo, obsegi pa so še vedno povečani, si lahko to razložim zgolj s tem, da sem med lenarjenjem okrevanjem pridobivala na maščobi in izgubljala na mišicah. Which makes sense. Tako da lahko verjetno pričakujem, da bo moja teža, ko se znebim nakopičene maščobe, nižja, kot je bila pred poškodbo, vsaj dokler ne ojačam in spet malo pridobim na mišicah.
-
Trenutno brskate po arhivu kategorije buče.
Devon Dyke
I thought I knew who I was and where I was going, but then life proved me wrong over and over again. Now I just go with the flow - see where it takes me.
-
Oglasna sporočila
Komentarji