Objave z Tagi Photo

4HB: Photo Progress Report (Month Two)

Pa je mesec spet okoli… pravzaprav že zamujam, nazadnje je bil Progress Report 11.05., tako da sem 1 teden za urnikom… iskreno sem namenoma odlašala, ker nisem bila čisto zadovoljna in sem oklevala, če bi sploh nadaljevala s tem objavljanjem fotk. Pa sem se na koncu danes le odločila, da the show must go on. ;)

And here it is (2 months into the program):

Front View: May vs. June

Front View: May vs. June

Side View: May vs. June

Side View: May vs. June

Se opravičujem za razliko v osvetlitvi slike; prva je bila slikana zvečer, druga pa sredi sončnega dneva, tako da… :)

Takole je pa tole zgledalo kakšne pol ure prej, takoj po 1 uri Body Pumpa in 5km na tekaču:

Post-Workout

Post-Workout

That’s all, folks. Oh, and I finally got a haircut. It was about time! :D

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4HB: Photo Progress Report (Month One)

S to objavo odlašam že od začetka tedna… what’s the hold up, you say? I’ll get right to it. Pred tem pa malo “teorije” za uvod…

Kot že večkrat poudarjeno, Tim Ferriss v svoji knjigi vztraja, da so za uspeh diete ključnega pomena podatki oz. merjenje le-teh. Tim pravzaprav pravi, da naj bi bilo teh podatkov čimveč, ne le zgolj teža, kot to počne večina ljudi; med drugim priporoča merjenje obsegov, telesne maščobe in… fotografsko beleženje napredka; take a snapshot now and then and compare it to the old one to see how you’re doing.

Ko sem začenjala z dieto, sem se stežka pripravila do tega, da sem se postavila pred kamero. Nobody wants to see themselves in THAT shape. Sploh pa ne večkrat. :P But I did it. In pred dnevi sem zadevo iz firbca ponovila. In bila presenečena nad razliko. Glede na to, da je med prvo in drugo sliko “samo” 3 kg razlike v teži, I was quite impressed with myself.

Zdaj pa k dilemi… once you put something online, it’s out there forever. Out of your hands, out of your control… out there. For anyone to take and take advantage of. Do I really want those pictures to be “out there” like that? Odgovor je seveda NE!

But it’s all part of a process, so… after lots of thought, I’ve decided to post my before and after pics. It makes me feel more than just slightly uncomfortable, but… like I said, part of a process.

So here it goes:

Left: 79,6 kg | Right: 76,8 kg

Left: 79,6 kg | Right: 76,8 kg

side view

side view

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